Open Awareness

Open Awareness is a technique to release mental and emotional attachments through the gentle movements of awareness and breath. 

 

The method was first developed in 2013 and is an integral part of the approach taught by the Kriya Lightning Foundation as one of the core offerings. 

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The Kriya Lightning Foundation is a non-profit organisation that offers free teachings, sessions, classes and international retreats to all those seeking inner freedom and harmony. 

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For more information on the Kriya Lightning Foundation, click here.